CLASSES

Fall Class Schedule

CLASS TYPES

YOGA & MEDITATION

Enjoy mindful movement and meditation as part of your morning routine with this slow flow yoga hour long practice.

SHOULDER MOBILTIY

Find new ranges with this specialty mobility class focused on improving shoulder mobility.  Learn how to stretch and strengthen your arms for easier movement.

CORE CALISTHENICS

Our spin on calisthenics training that challenges strength, balance, coordination, and mobility all in one workout.  Workouts are an intense 45 minutes of bodyweight training targeting core musculature.

HIP MOBILITY

Find new ranges with this specialty mobility class focused on improving hip mobility.  Learn how to stretch and strengthen your legs for easier movement.

SPINAL MOBILTIY

Find new ranges with this specialty mobility class focused on improving spinal mobility.  Learn how to stretch and strengthen your back for easier movement.

STRETCH THERAPY

Just looking for a general stretch? Then join us for this practice which is an hour of stretching focused on any areas the group wishes to target for each session.    

GROUP BALANCE

Looking for a challenge?  Then join us for this workout designed to challenge either your lower or upper body with balance.  These classes are for those with an intermediate level of fitness.

CHAIR YOGA

This is an all levels seated 45 minute yoga practice.  Enjoy the benefits of mindful movement, breath work, and meditation with the restorative support of a floor or chair. 

GROUP MEDITATION

Stay posted for free group meditations which are donation based, no entry fee required.  Come, sit, enjoy the silence, absorb the positive vibes, and share your peace of mind.  This is not a weekly class but will be announced on the weeks where it will be available. 

Whether you're interested in refining your current routine or are wanting a complete overhaul then we have all sorts of classes for you.  

Access to all classes may be either through paying a drop in rate of $20.00 per a class

or purchasing a 6 class pack at $105.00 or get unlimited access to all classes at $200.00 per a month.  Class packs have no expiration and may be used for all classes. 

 

10% discounts apply for students, seniors (65+ years), emergency personnel, and current Rolfees receiving regular sessions.

 

For questions please email Noel at houseforwellness@gmail.com and register for your first class by clicking the button below, enjoy!

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