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Rolfing and Wellness

In The Service of Movement Improvement 

About 

Hi there! I'm Noel and I'm a Certified Advanced Rolfer and owner of Shift: Rolfing and Wellness.  Shift is a practice that incorporates the best parts of different approaches to promoting health and fitness into one holistic practice guided by principles of structural integration, yoga, strength training, and life transformation.

 

Despite the variety of approaches used there's only one service offered at Shift and that’s the best way that I can help you address what you want to change through using your body as the medium.  Your body is a vessel through which you experience the world.  By improving its function you inevitably improve the quality of your life experience.  I look forward to meeting you and helping you along your journey!  

 

My first question to you is “What can I help you with?” 

Structural Integration

Also known as "Rolfing", this integrative form of bodywork

aims to get your body standing tall and moving freely through

manual and movement therapy.

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Testimonials

"Most of what I liked was the way my body gained mobility and Noel's wonderful skills and personality. This experience has been a wonderful experience."

—  Dianne, Occupational Therapist

Yoga Therapy

Reconnect your body, mind, and spirit through a yoga practice that is about

sparking personal transformation through embodiment of personal values.  This

method isn't about posturing or performing.  It's about witnessing and listening to

the wisdom within yourself.  Wisdom which will help you towards making the

changes you want for your life.

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When the body gets working appropriately, the force of Gravity can flow through, then spontaneously, the body heals itself.

- Dr. Ida Rolf

Fitness Training

Get quality coaching towards any fitness goal through

one on one sessions, group workouts, or classes.  Learn

everything you need to know in order to get stronger and healthier

through training specifically tailored to your needs and goals.

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Get in Touch

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