Rolfing and Wellness
In The Service of Movement Improvement
Hi there! I'm Noel and I'm a Certified Advanced Rolfer and owner of Shift: Rolfing and Wellness. Shift is a practice that incorporates the best parts of different approaches to promoting health and fitness into one holistic practice guided by principles of structural integration, yoga, strength training, and life transformation.
Despite the variety of approaches used there's only one service offered at Shift and that’s the best way that I can help you address what you want to change through using your body as the medium. Your body is a vessel through which you experience the world. By improving its function you inevitably improve the quality of your life experience. I look forward to meeting you and helping you along your journey!
My first question to you is “What can I help you with?”
Also known as "Rolfing", this integrative form of bodywork
aims to get your body standing tall and moving freely through
a hands-on approach of realigning your body. Learn how to experience gravity as levity.
"Most of what I liked was the way my body gained mobility and Noel's wonderful skills and personality. This experience has been a wonderful experience."
— Dianne, Occupational Therapist
Yoga & Movement
Reconnect your body, mind, and spirit through practices that are about promoting healthier movements, attitudes, and embodiment. The methods used aren't about posturing or performing repetitions. They're about listening, learning, and developing your new wisdom around what you can do with your body. Wisdom which will help you towards making the changes you want for your life.
When the body gets working appropriately, the force of Gravity can flow through, then spontaneously, the body heals itself.
- Dr. Ida Rolf, (1896-1979)
Get quality coaching towards any mobility goal through
one on one sessions, group workouts, or classes. Learn
everything you need to know in order to get stronger and healthier
through training specifically tailored to your needs and goals.