About 

Hi there! I'm Noel and I'm a Certified Advanced Rolfer and owner of Shift: Rolfing and Wellness.  Shift is a practice that incorporates the best parts of different approaches to promoting health and fitness into one holistic practice guided by principles of structural integration, yoga, strength training, and life transformation.

My first question to you is “What can I help you with?”  Here are some common ways I work at Shift:

Relieving Chronic Aches and Pains

Addressing Postural Imbalances

Facilitating Injury Rehabilitation 

Coaching Strength and Conditioning 

Assisting Stress Management 

Supporting Wellness and Transformation

In response to these issues, here are ways how I can help:

Rolfing: Structural Integration 

Integrative Massage Therapy

Posture and Movement Education

Yoga Therapy

Personal Fitness Training

Stretch Therapy

Group Training

Yoga Teaching and Instruction 

Continuing Professional Education  

Despite the variety of approaches used there's only one service offered at Shift and that’s the best way that I can help you address what you want to change through using your body as the medium.  Your body is a vessel through which you experience the world.  By improving its function you inevitably improve the quality of your life experience.  I look forward to meeting you and helping you along your journey!